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Premier Jiu Jitsu Coaching
Proudly Training Students from Apex, Cary, Holly Springs, and the Triangle Area
REQUEST MORE INFORMATION
Premier Jiu Jitsu Coaching
Proudly Training Students from Apex, Cary, Holly Springs, and the Triangle Area
REQUEST MORE INFORMATION
Premier Jiu Jitsu Coaching
Proudly Training Students from Apex, Cary, Holly Springs, and the Triangle Area
REQUEST MORE INFORMATION

Programs We Offer

Passionately teaching Adults, Kids, Families, Professionals and Amateurs the art of Jiu Jitsu

Kids Brazilian Jiu Jitsu

Kids No Gi Grappling

Wrestling & Judo

Adults No Gi Grappling

Adults Brazilian Jiu Jitsu

Competition Training

Testimonials

Excellent
Based on 106 reviews
Jason Hollowell
Jason Hollowell
2024-03-05
I train at another gym nearby in Durham. I messaged the owner Sean Spangler to say I’d like to drop in last Friday. He and the students were welcoming and friendly - they didn’t try to rough me up, although the rounds were tough. I learned several good details, both from the instructional portion and later while sparring with more experienced partners. Sean ended up flow rolling with me for two rounds (some gym owners don’t or won’t roll with visitors). They also strive to keep the mats clean , which is a good sign for any gym. It was a good experience, and I hope to return in the future.
Haile DeBass
Haile DeBass
2023-11-04
Awesome spot and jiu jitsu.
Gio V
Gio V
2023-10-21
Coach Sean is excellent! He helps all the kids learn and pushes them to be the best version they can be. My 6yo has been in this academy for 6 months and he loves it. Can’t wait for my 2yo to grow up to put her in 😂.
Deborah Fredrick
Deborah Fredrick
2023-09-08
My son has been training here since last December; he began at a particularly challenging time with his ADHD. When I first shared that information with Sean he shared a similar personal experience. Then after reading his blog, I was confident this was the place for my son. I didn’t look for other gyms. My first impression was that this is unlike any other martial arts gym I have experienced. It felt clean! The kids are not waiting around for their turn. There are not big kids teaching younger kids. All of the coaches are adults skilled with compassion, engagement and discipline. Over the last 8 months, I have seen my son grow muscles, confidence and determination. Sean and his team of coaches are committed to the personal development of each of these kids that goes far beyond the physical skills and demands of jiu jitsu. I now know that there are what seem to be a million jiu jitsu gyms between JJPA and my house, but I won’t give them another thought because my son has a home. When you join JJPA you become family.
Swanand Vaze
Swanand Vaze
2023-08-31
This is the best place to learn Jiu Jitsu. Prof Sean is really dedicated teacher who makes learning very interesting and exciting. My 7 year old is now a student for over an year and he loves it. Highly recommended!!
Brian McCuiston
Brian McCuiston
2023-08-30
My daughter has been attending for 4 months... and she loves it. She has confidence in her abilities... and looks forward to new sessions and challenges. Would reccomend this school to any parent.
Josh Kinlaw
Josh Kinlaw
2023-08-30
Professor Sean provides a welcoming, instructive, active, and enjoyable program for kids and adults. My 5 and 7-year-old have both enjoyed learning BJJ and making friends. I love how active the class is and how they focus on a particular move for several lessons to give the kids time to learn it. They spend at least half of the class rolling with a partner. It’s great for practicing the move or position they are leaning, and for getting their energy out.
Patrick Dmytriw
Patrick Dmytriw
2023-08-28
My son, 8, has been going there for almost 2 years and it’s been a great experience for him. The teachers care about their students and put in the time and energy to help them better themselves. Truly a quality school.
Rosalie
Rosalie
2023-08-28
We have been coming here since December 2022 and my son has really enjoyed the program. The academy really feels like a close community where everyone cares to help and support each other.
Tim Gregory
Tim Gregory
2023-08-23
My only regret is not joining Jiu Jitsu Performance Academy sooner. As a 39 year old beginner I quickly became addicted to this sport and that is in large part due to this gym. Sean and every other instructor there are amazing teachers and they also set the tone for what is an awesome community and environment. Everyone there, instructors and students, has such a positive attitude. I have felt welcomed since day one. There are opportunities to train everyday of the week, morning or night, no matter your skill level. Jiu Jitsu Performance Academy really is a great place to train.

Why Choose Jiu Jitsu Performance Academy?

Jiu Jitsu Performance Academy is a family-run academy. We believe in the principles of hard work, discipline, and respect. We want to give back to our community the best way we know how, and that's by teaching members of our community the tenets of Brazilian Jiu Jitsu! We are Apex's best academy, offering our members the chance to take on everything from the fundamentals to advanced jiu jitsu training, and providing a sturdy and supportive community to keep you motivated, accountable, and passionate about success!

Whether your mission is to lose weight, get in shape, compete, engage with an exciting new total-body fitness routine, or strive for your next belt, Jiu Jitsu Performance Academy is here to help. Our students come to us from Apex, Holly Springs, Cary, Fuquay Varina, and across the Raleigh area because they know our instructors genuinely care. What's holding you back from your next biggest adventure?

Simply register for a free class, and come check us out!

Learn From the Best

Meet the Instructors

Sean Spangler

Conrad Faust

Jeremy Conroy

Coach Jason

Tyler Blanchard

Coach Matthew

1000+
Students Trained
40+
Years of Training
98%
Satisfaction Rating

FREE TRIAL CLASS

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Excellent
Based on 106 reviews
Jason Hollowell
Jason Hollowell
2024-03-05
I train at another gym nearby in Durham. I messaged the owner Sean Spangler to say I’d like to drop in last Friday. He and the students were welcoming and friendly - they didn’t try to rough me up, although the rounds were tough. I learned several good details, both from the instructional portion and later while sparring with more experienced partners. Sean ended up flow rolling with me for two rounds (some gym owners don’t or won’t roll with visitors). They also strive to keep the mats clean , which is a good sign for any gym. It was a good experience, and I hope to return in the future.
Haile DeBass
Haile DeBass
2023-11-04
Awesome spot and jiu jitsu.
Gio V
Gio V
2023-10-21
Coach Sean is excellent! He helps all the kids learn and pushes them to be the best version they can be. My 6yo has been in this academy for 6 months and he loves it. Can’t wait for my 2yo to grow up to put her in 😂.
Deborah Fredrick
Deborah Fredrick
2023-09-08
My son has been training here since last December; he began at a particularly challenging time with his ADHD. When I first shared that information with Sean he shared a similar personal experience. Then after reading his blog, I was confident this was the place for my son. I didn’t look for other gyms. My first impression was that this is unlike any other martial arts gym I have experienced. It felt clean! The kids are not waiting around for their turn. There are not big kids teaching younger kids. All of the coaches are adults skilled with compassion, engagement and discipline. Over the last 8 months, I have seen my son grow muscles, confidence and determination. Sean and his team of coaches are committed to the personal development of each of these kids that goes far beyond the physical skills and demands of jiu jitsu. I now know that there are what seem to be a million jiu jitsu gyms between JJPA and my house, but I won’t give them another thought because my son has a home. When you join JJPA you become family.
Swanand Vaze
Swanand Vaze
2023-08-31
This is the best place to learn Jiu Jitsu. Prof Sean is really dedicated teacher who makes learning very interesting and exciting. My 7 year old is now a student for over an year and he loves it. Highly recommended!!
Brian McCuiston
Brian McCuiston
2023-08-30
My daughter has been attending for 4 months... and she loves it. She has confidence in her abilities... and looks forward to new sessions and challenges. Would reccomend this school to any parent.
Josh Kinlaw
Josh Kinlaw
2023-08-30
Professor Sean provides a welcoming, instructive, active, and enjoyable program for kids and adults. My 5 and 7-year-old have both enjoyed learning BJJ and making friends. I love how active the class is and how they focus on a particular move for several lessons to give the kids time to learn it. They spend at least half of the class rolling with a partner. It’s great for practicing the move or position they are leaning, and for getting their energy out.
Patrick Dmytriw
Patrick Dmytriw
2023-08-28
My son, 8, has been going there for almost 2 years and it’s been a great experience for him. The teachers care about their students and put in the time and energy to help them better themselves. Truly a quality school.
Rosalie
Rosalie
2023-08-28
We have been coming here since December 2022 and my son has really enjoyed the program. The academy really feels like a close community where everyone cares to help and support each other.
Tim Gregory
Tim Gregory
2023-08-23
My only regret is not joining Jiu Jitsu Performance Academy sooner. As a 39 year old beginner I quickly became addicted to this sport and that is in large part due to this gym. Sean and every other instructor there are amazing teachers and they also set the tone for what is an awesome community and environment. Everyone there, instructors and students, has such a positive attitude. I have felt welcomed since day one. There are opportunities to train everyday of the week, morning or night, no matter your skill level. Jiu Jitsu Performance Academy really is a great place to train.
Excellent
Based on 106 reviews
Jason Hollowell
Jason Hollowell
2024-03-05
I train at another gym nearby in Durham. I messaged the owner Sean Spangler to say I’d like to drop in last Friday. He and the students were welcoming and friendly - they didn’t try to rough me up, although the rounds were tough. I learned several good details, both from the instructional portion and later while sparring with more experienced partners. Sean ended up flow rolling with me for two rounds (some gym owners don’t or won’t roll with visitors). They also strive to keep the mats clean , which is a good sign for any gym. It was a good experience, and I hope to return in the future.
Haile DeBass
Haile DeBass
2023-11-04
Awesome spot and jiu jitsu.
Gio V
Gio V
2023-10-21
Coach Sean is excellent! He helps all the kids learn and pushes them to be the best version they can be. My 6yo has been in this academy for 6 months and he loves it. Can’t wait for my 2yo to grow up to put her in 😂.
Deborah Fredrick
Deborah Fredrick
2023-09-08
My son has been training here since last December; he began at a particularly challenging time with his ADHD. When I first shared that information with Sean he shared a similar personal experience. Then after reading his blog, I was confident this was the place for my son. I didn’t look for other gyms. My first impression was that this is unlike any other martial arts gym I have experienced. It felt clean! The kids are not waiting around for their turn. There are not big kids teaching younger kids. All of the coaches are adults skilled with compassion, engagement and discipline. Over the last 8 months, I have seen my son grow muscles, confidence and determination. Sean and his team of coaches are committed to the personal development of each of these kids that goes far beyond the physical skills and demands of jiu jitsu. I now know that there are what seem to be a million jiu jitsu gyms between JJPA and my house, but I won’t give them another thought because my son has a home. When you join JJPA you become family.
Swanand Vaze
Swanand Vaze
2023-08-31
This is the best place to learn Jiu Jitsu. Prof Sean is really dedicated teacher who makes learning very interesting and exciting. My 7 year old is now a student for over an year and he loves it. Highly recommended!!
Brian McCuiston
Brian McCuiston
2023-08-30
My daughter has been attending for 4 months... and she loves it. She has confidence in her abilities... and looks forward to new sessions and challenges. Would reccomend this school to any parent.
Josh Kinlaw
Josh Kinlaw
2023-08-30
Professor Sean provides a welcoming, instructive, active, and enjoyable program for kids and adults. My 5 and 7-year-old have both enjoyed learning BJJ and making friends. I love how active the class is and how they focus on a particular move for several lessons to give the kids time to learn it. They spend at least half of the class rolling with a partner. It’s great for practicing the move or position they are leaning, and for getting their energy out.
Patrick Dmytriw
Patrick Dmytriw
2023-08-28
My son, 8, has been going there for almost 2 years and it’s been a great experience for him. The teachers care about their students and put in the time and energy to help them better themselves. Truly a quality school.
Rosalie
Rosalie
2023-08-28
We have been coming here since December 2022 and my son has really enjoyed the program. The academy really feels like a close community where everyone cares to help and support each other.
Tim Gregory
Tim Gregory
2023-08-23
My only regret is not joining Jiu Jitsu Performance Academy sooner. As a 39 year old beginner I quickly became addicted to this sport and that is in large part due to this gym. Sean and every other instructor there are amazing teachers and they also set the tone for what is an awesome community and environment. Everyone there, instructors and students, has such a positive attitude. I have felt welcomed since day one. There are opportunities to train everyday of the week, morning or night, no matter your skill level. Jiu Jitsu Performance Academy really is a great place to train.